If you’re looking for a healthy, satisfying, and protein-packed dinner, this High-Protein Loaded Zucchini Bake is a fantastic choice. Made with lean ground turkey or chicken, creamy cottage cheese, and melted mozzarella, this low-carb casserole delivers incredible flavor while keeping things light and nutritious. Perfect for family dinners, meal prep, or anyone following a high-protein lifestyle.
Recipe Information
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 55 minutes
Servings: 6 servings
Ingredients
- 4 medium zucchinis, sliced into rounds
- 1 lb (450 g) ground turkey or ground chicken breast
- 1 cup cottage cheese, blended until smooth
- 1 cup shredded mozzarella cheese
- ½ cup diced onion
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and black pepper, to taste
- Cooking spray
Instructions
Step 1: Prepare the Oven
Preheat the oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with cooking spray.
Step 2: Cook the Meat
Heat a large skillet over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart as it cooks.
Add the diced onion and cook for 3–4 minutes until softened. Stir in the garlic, Italian seasoning, paprika, salt, and pepper. Cook for another minute, then remove from the heat.
Step 3: Prepare the Filling
In a large bowl, combine the cooked meat mixture with the blended cottage cheese. Mix well until evenly incorporated.
Step 4: Assemble the Bake
Arrange half of the zucchini slices in an even layer in the prepared baking dish.
Spread the meat and cottage cheese mixture over the zucchini layer.
Top with the remaining zucchini slices and sprinkle the shredded mozzarella evenly over the top.
Step 5: Bake
Bake for 35–40 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
For extra browning, broil for 2–3 minutes at the end of cooking.
Step 6: Rest and Serve
Allow the casserole to rest for 5–10 minutes before slicing and serving.
Why You’ll Love This Recipe
- High in protein
- Low in carbohydrates
- Family-friendly and filling
- Great for meal prep
- Gluten-free and nutritious
- Easy to customize with your favorite seasonings
Serving Suggestions
Serve with:
- A fresh garden salad
- Roasted vegetables
- Cauliflower rice
- Garlic green beans
- Steamed broccoli
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through.
Nutritional Highlights
This zucchini bake is rich in lean protein from the turkey or chicken and cottage cheese while remaining low in carbs. It’s a great option for those following low-carb, high-protein, or balanced eating plans.
Final Thoughts
High-Protein Loaded Zucchini Bake is a simple, wholesome meal that combines fresh zucchini, lean protein, and cheesy goodness into one delicious casserole. Whether you’re meal-prepping for the week or serving dinner to family and friends, this recipe is sure to become a regular favorite.